Mindset, Motivation and Mental Health

GRATITUDE IS AN ATTITUDE

"Be humbly grateful, not grumbly hateful" ...Whatever you say Granny! My Grandmother's favourite phrase didn't land so well when, aged seven, I was offered a spoonful of Marmite at tea, instead of ...

DO YOU LIVE IN LUXURY?

Do you take your body for granted? I certainly have. Does that matter? It only starts to matter when you realise that your body's capabilities are limited by time and energy. To put time into persp...

DO YOU NEED AN ANSWER NOW?

Have you ever felt stuck? Have you ever struggled for inspiration to help move you forward? Have you ever needed an idea or a solution so badly that you become fixated on finding one, to the excl...

TRY THIS EXERCISE

'Switch Climbers'To those familiar with fitness nomenclature, 'switch slimbers' may conjure a familiar mental image. But for the sake of everyone else, switch climbers is an abbreviation of 'switch...

UNSUNG HEROES OF OUR DAY

In our world of big names, curiously, our true heroes tend to be anonymous. In this life of illusion and quasi-illusion, the person with solid virtues who can be admired for something more substant...

WHAT IS WELNNESS FOR YOU

We are all chasing wellness. We all have our own version of what wellness looks like.  We have everything imaginable these days to help optimise our health and longevity.We have injections and IV ...

SEPTEMBER IS MOVEMENT SEASON

September is such a natural reset. The memories of our time away glow nostalgically. But as the air changes, the days freshen with a quiet sense of anticipation - we're ready to return to our routi...

WHY REAL: MOVEMENT AND CLOTHES

I'm Max and I started REAL on a simple premise - movement brings peace. When the body is busy, the mind is empty. This realisation was inspired by my boxing experiences, where I lived in the fullne...

THE BEST THING TO DO ON ARRIVAL

Whether you turn left or right into the cabin on your next long haul flight, the chances are you'll arrive feeling pretty unfresh. There's nothing quite as unnatural as sitting (or lying!) for eigh...

WHY PRIVATE MEMBERS CLUBS HAVE ALL BECOME WELLNESS-LED

As wellness has evolved from being an amenity into a strong reason to belong, private members' clubs continue to open on the premise of being wellness-led. A sense of belonging is universal and tha...