Mindset, Motivation and Mental Health

Does this help me feel, move and live better?

The fitness industry is changing fast. Longevity is the flex now; success is measured by energy, resilience and quality of life. Wellness is a lifestyle and this approach is far more balanced and i...

Psychology of Physical Competence

"I can do that" A deep-rooted belief in one's physical ability fosters a strong sense of self-reliance within our environment. In our day-to-day lives much of what we encounter or experience is bey...

REAL TALK WITH JAN JANECEK

Jan Janecek is a man of many talents. Having grown-up through Bayern Munich's football academy, at the age of 19 he was looking at alternative career choices. He left Munich in 2005 to study archit...

EXERCISE OF THE WEEK

REVERSE LUNGE and SKIP(No equipment) This explosive bodyweight exercise builds great power (strength and speed) in the legs, while building core balance, control and coordination. Inspired by boxer...

WHAT WE WEAR TO TRAIN IN THE HEAT

High temperatures place a significant extra strain on the body, making training much harder. My mandate was to build training essentials that handle the hottest sessions and the most intensive work...

Time & Energy are the new luxury: How do you spend yours?

Phrases such as 'life is short' and 'Time and tide wait for no man' remind us that life is finite, long enough to matter and that we should prioritise what we hold dear. Time is equally given but  ...

Sober Living - A Status Symbol?

Status is ever present in human society. It has always determined how people are treated, what access to resources they have, and what influence they may have over others. How could sober living ha...

REAL TALK with SAMI ROBERTSON

Sami Robertson is a business owner, a father of four and knows a lot about swimming. After nearly two decades of working for Knight Frank and running their agency office in Kensington, Sami started...

JOIN MOVEMENT CLUB THIS SUMMER

MOVEMENT CLUB SUMMER 2026 Everywhere we go we take our bodyweight with us. Movement Club is a combination of mobility, strength and cardio intervals, with no equipment. Done together and done outd...

MOVEMENT REGULATES HIGH PERFORMERS

When did you last see a fat CEO? With exceptions to any rule, the point is that running a business requires a lot of energy and we know well enough that physical health is the foundation to anythin...