Mindset, Motivation and Mental Health

JOIN MOVEMENT CLUB THIS SUMMER

MOVEMENT CLUB SUMMER 2026 Everywhere we go we take our bodyweight with us. Movement Club is a combination of mobility, strength and cardio intervals, with no equipment. Done together and done outd...

MOVEMENT REGULATES HIGH PERFORMERS

When did you last see a fat CEO? With exceptions to any rule, the point is that running a business requires a lot of energy and we know well enough that physical health is the foundation to anythin...

FEAR

Has anyone ever told you to stay calm? Has it worked? When in the throes of fear, we lose agency in the situation. It's as if we've deferred the outcome to our tormentor. As we watch the bowler ru...

The Future of Wellness and Movement

As the world strives for wellness, a definition of health serves as a helpful reminder of what underpins this global megatrend. I rather like the The National Institute of Health's (NIH) version: ...

Movement Club Dress Code + Itinerary

Movement Club is 50 mins of bodyweight movement, done together. We combine skills, strength, speed and mobility for enhanced athleticism.Movement Club is a chance to step away from the noise in our...

30 YEARS IN THE MAKING - THE EMINENCE JACKET

When I was 12 years old I adopted a sports jacket that was left behind after a birthday party my elder brother had hosted for twenty or so of his teenage friends. This jacket was the most sophistic...

BEST EXERCISES FOR RUNNING

Before deciding what the best exercises are for running, let's first establish what muscles we rely on to run.  Running of course uses the legs and also the lower back and lower abs. The princi...

Why We Train Differently - Bodyweight Training vs Traditional Cardio

Variety truly is the spice of life. When it comes to movement, it's no different. We could put one foot in-front-of-the-other or pedal in one direction only, or we could move our entire body in eve...

The Power of Movement & Community

Inspired by my experiences of training in London's boxing scene, I encountered the power of movement and the power of community.Although boxing is a single-participant sport, you are never alone; w...

WHAT IS MOVEMENT CLUB

What is Movement Club?A blend of bodyweight strength and cardio, outdoors, done together. Who is Movement Club for? Movement Club is for everyone and anyone who enjoys felt human experience.Why I ...