Mindset, Motivation and Mental Health

FEAR

Has anyone ever told you to stay calm? Has it worked? When in the throes of fear, we lose agency in the situation. It's as if we've deferred the outcome to our tormentor. As we watch the bowler ru...

The Future of Wellness and Movement

As the world strives for wellness, a definition of health serves as a helpful reminder of what underpins this global megatrend. I rather like the The National Institute of Health's (NIH) version: ...

Movement Club Dress Code + Itinerary

Movement Club is 50 mins of bodyweight movement, done together. We combine skills, strength, speed and mobility for enhanced athleticism.Movement Club is a chance to step away from the noise in our...

30 YEARS IN THE MAKING - THE EMINENCE JACKET

When I was 12 years old I adopted a sports jacket that was left behind after a birthday party my elder brother had hosted for twenty or so of his teenage friends. This jacket was the most sophistic...

BEST EXERCISES FOR RUNNING

Before deciding what the best exercises are for running, let's first establish what muscles we rely on to run.  Running of course uses the legs and also the lower back and lower abs. The princi...

Why We Train Differently - Bodyweight Training vs Traditional Cardio

Variety truly is the spice of life. When it comes to movement, it's no different. We could put one foot in-front-of-the-other or pedal in one direction only, or we could move our entire body in eve...

The Power of Movement & Community

Inspired by my experiences of training in London's boxing scene, I encountered the power of movement and the power of community.Although boxing is a single-participant sport, you are never alone; w...

WHAT IS MOVEMENT CLUB

What is Movement Club?A blend of bodyweight strength and cardio, outdoors, done together. Who is Movement Club for? Movement Club is for everyone and anyone who enjoys felt human experience.Why I ...

REAL TALK with JIM CHAPMAN

Jim Chapman has a brilliant and original mind. Having graduated with a degree in psychology, he soon found himself stifled by the predictability of life in corporate and the long-term promise of re...

REAL TALK with RIKESH CHAUHAN

If you look up Rikesh Chauhan, you'll find oodles of insight on sartorial wisdom. Rikesh is a photographer, a musician, a writer, a social media creator and all round sage of luxury menswear.  MF:...