Movement Club Dress Code + Itinerary
Movement Club is 50 mins of bodyweight movement, done together. We combine skills, strength, speed and mobility for enhanced athleticism.
Movement Club is a chance to step away from the noise in our busy, modern lives. To move, connect, and become part of something meaningful. Hosted by Max Fraser, founder of REAL, the emphasis is on physical and mental wellbeing through shared experience.
Wearing the right clothing, that remains comfortable throughout, can significantly improve our enjoyment and our ability to move well, impacting our performance. 4-way stretch is a prerequisite for modern performance clothing, allowing full athletic freedom. Our sportswear uses carefully selected materials with impeccable strength-to-weight ratio, meaning our lightweight items can stretch fully to accommodate unrestrained movement and retain its shape.
Beyond lightness, other core components of comfort are a soft skin-feel and fabrics that breathe efficiently, drying quickly when wet.
Movement Club dates for London and across the West Country:
London:
- Six Senses Hotel (W2), Tues 5 May 18:30
- Lighthouse Social (SW6) Sat 27 June tbc
- Lucky Saint (W1) Mon 15 June 18:30
West Country:
- Hauser & Wirth every Tues 09:15
- Higher Farm Fri 8 May 18:30
- The Club by Bamford, Sat 23 May 09:00
Four things that can raise mood include; doing something that's beneficial for the body, a sense of achievement, a closeness to others and enjoyment. Movement Club offers all four.
Training together builds bonds and enhances our sense of self. Training together builds accountbaility and motivates us.
Movement offers unlimited variety from our fingers to our toes. This variety improves every facet of our physiology
They run - we move
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